Banana Flower Stir-Fry (Vazhapoo / Kodappan Thoran)
Banana Flower Stir-Fry (Vazhapoo / Kodappan Thoran)
For those of us who don’t know about the Benefits of the splendrous Banana Tree: Practically every part of this tree is edible; the bananas; raw or ripe, the stalk, the flower, and the leaves have other uses and can be used for serving food or using as baking packets. The fibers are used in making threads and course textile as well as banana paper!
The flower or”Vazhapoo/Kodappan” is often made with a little coconut into this healthy Kerala vegetable dish ‘Kodappan Thoran”.
Along with dietary fibers, proteins, and unsaturated fatty acids, banana flowers are also rich in vitamin E and flavonoids. They are part of many cuisines in the world
Scroll down for the Recipe.
Banana Flower Stir-Fry (Vazhapoo / Kodappan Thoran)
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Recipe Name: Banana Flower Stir-Fry (Vazhapoo / Kodappan Thoran)
Recipe Type: Vegetarian
Author: Shana c/o Recipes ‘R’ Simple
Prep time:
Cook time: 7
Total time:
Yield: (serves 4-5 )
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Click to read Complete Recipe – Below.
How to prepare the Banana Blossom / Banana Flower Stir-Fry (Vazhapoo / Kodappan Thoran):
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Key Ingredients: Banana Blossom, Coconut, Oil, Onion/Shallots
EAT AND TELL!!! Let us know if you tried – Banana Flower Stir-Fry (Vazhapoo / Kodappan Thoran)
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