Chinese Veg Stir-Fry

 Using any vegetables in your fridge, you can always rely on this recipe for a fast vegetarian side dish. Here is a popular Chinese stir-fry combination to get you started.

Chinese Veg Stir-Fry

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EAT AND TELL!!! Let us know if you tried – Chinese Vegetable Stir Fry

Chinese Veg Stir-Fry

Author: Shana Shameer

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins

Servings: 4

Description

This beginner-friendly stir fry is designed to clear out your fridge while delivering a professional, glossy finish. The combination of soy and oyster sauce (with a vegetarian option) coats a colorful medley of fresh vegetables, allowing for the addition of scrambled eggs to transform the dish into a more substantial, protein-rich meal.

Ingredients:

Servings

• 4 Tbsp Oil
• 2 cloves Garlic (smashed but intact)
• ½ cup Spring onions (white BULB part or White onion, chopped)
• ½ cup French Beans or snow peas, (cut into 4 cm/1.5”)
• ½ cup Carrots (sliced into rounds or half rounds)
• ½ cup Cabbage (shredded into large strips or cut into square chunks)
• ½ cup Cauliflower/Broccoli/Potato (any or all - cut into small chunks/florets)
• 1 Tbsp Celery leaves , chopped
• 2-3 tsp Soy sauce
• 1 Tbsp Oyster sauce (or vegetarian oyster sauce)
• 1 tsp Cornflour (mixed in 3 Tbsp water to make slurry)
• 2 Eggs (lightly beaten with salt and pepper - optional)

Instructions

1. Make sure all the vegies are FRESH, washed, drained and cut into bite size pieces.
2. Heat oil in a wide wok, add the garlic till golden and remove.
3. Add the spring onions and soften
4. Add the potato first, followed by the vegetables one at a time and stir fry till the toughest veg is cooked crisp. Add soy sauce, oyster sauce, salt, pepper and a sprinkling of water if needed.
5. Cover and cook for 2 minutes on low.
6. Stir well. Once the veggies are cooked, increase heat to high, IF USING EGG : add the egg and scramble like you mean it, till the egg is cooked.
7. Add the cornflour solution and toss well till the vegetables are glossy.
8. Garnish with the celery and spring onion greens.

Note

• You can play around with different vegetables; Celery,Mushrooms,Snow Peas, Baby Corn etc. You can also add large  red chillies ,sliced for color and kick.
• You can omit the egg altogether if desired.

Keywords: CHINESE VEG STIR-FRY, mixed veg stir-fry, Chinese mixed vegetables,