Fresh Aloe Vera Summer Salad

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Servings

2

Prep

10 min

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Fresh Aloe Vera Summer Salad

Totally cooling and nutrient packed salad. A great post-workout salad!

Do check out the recipe intro for benefits of Aloe Vera in brief.

read the recipe introduction



Fresh Aloe Vera Summer Salad - aloe vera salad recipe

Ingredients:

  • 1 good sized, ‏FRESH Leaf on Aloe vera
  • 2 tsp ‏basil seeds, soaked in 3 Tbsp water till plump
  • 1 apple ‏, peeled and diced
  • 10 ‏strawberries, chopped
  • 2 ‏mandarin oranges(seedless), chopped: 1/2 cup
  • a handful ‏of blueberries
  • 2 Tbsp ‏rose water
  • 2 Tbsp ‏chopped fresh mint




Method:

  1. Cut the ridge off of the aloe vera leaf and cut into sections.
  2. Soak in water for 5-10 minutes.
  3. Peel away the all the skin with care, as it can be bitter.
  4. Continue to dice the gel-like flesh.
  5. Toss everything together well and serve chilled.
  6. Allow the Fresh Aloe Vera Summer Salad to sit for a few minutes for the flavors to combine. However, make sure you serve quickly: the aloe vera releases liquid if left for some time, and the salad will get runny.

Fresh Aloe Vera Summer Salad

Notes:

  • All the fruits I used had good sweetness to them .. If not sweet enough , I recommend a sprinkling of sugar or you could use agave nectar .
  • You cold use Chia seeds in place of Basil seeds.
  • Other fruits that wold compliment this salad – Pomegranate, Sweet Kiwi, Guava.

Key Ingredients: Aloe Vera, Strawberries, Apple, Orange, Rose Water, Basil Seeds, Blue Berries, Mint Leaves.

EAT AND TELL!!!

Let us know if you tried –  Fresh Aloe Vera Summer Salad

read the recipe introduction


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