aloe vera salad recipe

Fresh Aloe Vera Summer Salad

Servings

2

Prep

10 min
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Fresh Aloe Vera Summer Salad

Totally cooling and nutrient packed salad. A great post-workout salad!

Do check out the recipe intro for benefits of Aloe Vera in brief.

read the recipe introduction 300x81 Fresh Aloe Vera Summer Salad



aloe vera salad recipe 300x243 Fresh Aloe Vera Summer Salad

Ingredients:

  • 1 good sized, ‏FRESH Leaf on Aloe vera
  • 2 tsp ‏basil seeds, soaked in 3 Tbsp water till plump
  • 1 apple ‏, peeled and diced
  • 10 ‏strawberries, chopped
  • 2 ‏mandarin oranges(seedless), chopped: 1/2 cup
  • a handful ‏of blueberries
  • 2 Tbsp ‏rose water
  • 2 Tbsp ‏chopped fresh mint




Method:

  1. Cut the ridge off of the aloe vera leaf and cut into sections.
  2. Soak in water for 5-10 minutes.
  3. Peel away the all the skin with care, as it can be bitter.
  4. Continue to dice the gel-like flesh.
  5. Toss everything together well and serve chilled.
  6. Allow the Fresh Aloe Vera Summer Salad to sit for a few minutes for the flavors to combine. However, make sure you serve quickly: the aloe vera releases liquid if left for some time, and the salad will get runny.

Fresh Aloe Vera Summer Salad

Notes:

  • All the fruits I used had good sweetness to them .. If not sweet enough , I recommend a sprinkling of sugar or you could use agave nectar .
  • You cold use Chia seeds in place of Basil seeds.
  • Other fruits that wold compliment this salad – Pomegranate, Sweet Kiwi, Guava.

Key Ingredients: Aloe Vera, Strawberries, Apple, Orange, Rose Water, Basil Seeds, Blue Berries, Mint Leaves.

EAT AND TELL!!!

Let us know if you tried –  Fresh Aloe Vera Summer Salad

read the recipe introduction 300x81 Fresh Aloe Vera Summer Salad

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2 Comments

  1. Such a refreshing salad Shana. Having seen some aloe vera growing nearby i will be giving this a try soon.

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